The journey has to start somewhere. We've made our process to start simple, but laser-focused to weed out those who aren’t ready to commit.
Step 1: Complete the questionnaire. Make the initial contact. Introduce yourself. Tell us your goals, workout history, program, and scheduling preferences.
Step 2: Come in for an assessment. No this is not a test. It’s 30 minutes of friendly conversation and basic functional movements free of charge. You get to ask any questions you have. We discuss the what and the why behind your goals, and how to get you there. No commitment required.
Step 3: Commit. Now, the journey really starts. We develop your program, organize your schedule, and you start your climb to glory.
1-on-1 Training
Getting you where you need to be is the primary focus.
You and your trainer will discuss your goals and limitations and design a program that’s perfect for you.
We don’t squeeze your workouts into 30 min or 1-hour time blocks. Your sessions last exactly as long as you need them to.
Throughout your program, we’ll monitor your progress and provide consistent feedback to keep you on track.
You’ll get a ton of tough love and a lot of support as you transform your mind and body for the better.
For 1:1 personal training rates, please contact us directly at 313-293-2246.